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Very excited to start this cycle. Let’s see how it goes!

Love these videos. They always get me pumped up for the upcoming cycle.

Now talk about cadence. I'm 6' 2" 240lbs. I get tired quickly if I move quickly. Slower cadence (around 21) with more powerful strokes seems to work best for me. I get a second or two of rest between each stroke. I feel like if I let the wheel spin down for a second, my stroke is more productive. Any validity to that?

Does a higher drag factor give you greater distance per pull?

Recipes?

BRILLIANT!!!

Single leg situps 🔥🔥🔥

This was the perfect and the most important video of the series. Thank you again.

Looking forward to see you in Leadville in 6 weeks.

Kipping = terrible form. Why would you suggest people do it? It's not a progression step, it's a bad habit, and poor form.

Loved it!

Matt how knowledgeable are you on bikes? I just getting into mountain biking. I have an entry level Specialized, but definitely need an upgrade. Could you talk about bikes in a video or even just reply with your recommendations?

Loved this! Should also show us how your camper is built out !

Hahaha, no fool like an old fool. I’m glad I came across you. Thanks Matt❗️I’m looking for considered advice. I’m 66, always rowed my 10k plus in 1 hour, and always at damper setting 10. Having watched the video and listening to what Matt has said, I’m trying to calculate what the best damper setting for a 10K row should be? I don’t break the row until I have completed the 1 hour/10k. I’d appreciate a pointer or two. Thanks in advance ❗️

Thank you for this video! What corral are you in?

What type of ball? Weight? Where to buy it? Thanks.

More like cuck ups

This was so great! Loved this!!

Sweet ink.

Did you find yourself needing more than 3 mag pouches on your belt at any point? How are the pants in summer weather? Breathable? Thanks for the tips, looking to do my first comp next year.

Have you changed your training to compete at this?

Does the Kettlebell Snatch transfer over to the Olympic Snatch?

My max is 265lbs. And no way do I drop it back on my neck haha

That’s CrossFit pull ups

Yes! Thank you

Great tips. Thanks!

0 rep

First

It seems more and more CrossFitters are realising what has been known for a long time in training science: constant variance is not the best approach beyond the beginner stage. Variance is fine, but training requires some systematic repetition and structure as well

Thanks Matt! Cool insight into how you program

In my time when I was 14 years old I did weightlifting, and the most I ever lifted was 250lb (clean and jerk) , although as an adult I want to try again to beat my record, she is also very strong :D

Perfectly explained mate. Thank you!

The concept of CrossFit is interesting but training to do a lot is stupid. Just asking for injury

Incredibol

Those aren’t burpees tho… burpees must have legs together.

Thx Matt!

Closing the trap door 😂

Oddly the same as Russian sex.

Thanks been doing 7.5 for 6.5k and felt ok but taking 30 mins or so and gets tough

Nice job, Tre/Zebediah.

Waiting for the 15 year old kids who only know two exercises to come and say 'that's no exercise, you are using momentum! Anyone can do 500 of those with momentum' ' 😂

Thanks bro, I was struggling to train my tibialis in the gym because there's nothing to train them. Great exercise, I will incorporate it!

Don’t Try this with Indians

I thought the whole point on a sit up was to push your chest into your belly button while tensing your abs, idk what this is

Great, looking forward to the cycle

Thanks for just getting straight to the exercise. I appreciate that

Momentum doesnt count

Made me feel way better about my stance! Best video I’ve watched on the topic 🤘🏼

Looks so easy. Is so hard.